I’m Sick Of Accepting What I Cannot Change

StockSnap_5KKG0RMWOA.jpg

It’s 7am on a Sunday and really I should be asleep, but I have been wide awake for a while now; my mind whirring and busy as it has been all week. I’ve found myself wondering and questioning things a lot recently, mainly things that just don’t seem to sit well with me. Now, I’m sure I don’t have some sort of heightened awareness of things around me; I just seem to have developed some kind of acceptance fatigue! One of the things you get taught in various types of therapy is the need to accept what you cannot change. This is all well and good but what do you do if accepting everything starts to wear thin?

Peace is accepting today, releasing yesterday, and giving up the need to control tomorrow- Lori Deschene (Tiny Buddha)

A quick look on Pinterest reveals that the key to acceptance is acknowledging and letting go of ‘yesterday’, being content with the current and not trying to control the future. It’s a fairly simple recipe that would arguably lead to some higher plane of life satisfaction. The trouble is, as much as I would love to do what I can to feel all happy and zen inside… the reality is really hard. It’s a bit like the mindfulness exercise where you allow everything to float down the river, letting it go in the process. Whilst it’s fab in the moment, mindfulness doesn’t prevent all of the crap you have to keep dumping in the river!! And if you end up in there yourself, whilst it would be great to think ‘I’d just go with it, accepting that I’m coming up to the waterfall rapidly and could well be about to meet oblivion’; you’re probably more likely to be feeling a little dissatisfied that you’re in the river in the first place!

But, is there an answer? Do you continue along begrudgingly accepting whatever is thrown your way, or do you fight it? To me, both options sound a little exhausting and it feels like there are situations where both, either or neither would be most appropriate. I found a blog by Kirra Sherman that thinks about acceptance in a different way. Rather than acceptance being a route to feeling at odds with your ‘true self’, she describes true acceptance as embracing how you feel about whatever it is that you are trying to accept, instead of just trying to be at peace with it in your head. As Kirra says, some things are too big and horrible to ‘just’ accept, but realising that can be what you need to get to a place where you can begin to let go and move on from them.

Mindfulness teaches us to be aware of the thought or feeling, acknowledge it and let it go. Whilst this can be helpful, it feels like there is a stage missing where you really consider what the feeling or thought is. Mindfulness ‘tells’ us not to engage with whatever we are feeling; but when that’s too hard, embracing that we are feeling that way and for now that’s completely ok is perhaps a better course of action. In a way, you can shelve whatever is going on and come back to it when you’re feeling resilient enough to tackle it more, rather than trying to just let it go if that’s not something that feels possible right now. Being honest with yourself and facing that you’re responding in a way that’s probably grounded in your morals, experiences and the person you are, could be more empowering than trying to accept everything that’s going on around you.

Advertisements

Day 4: Find some time for a little self love

IMG_3594I’m loving #SelfCareSeptember already! It’s been really nice researching new ideas and having to think a little outside of thebox… I mean… I’ve got a whole month to fill with ideas! I’m going to add my research sources, ideas and all things self care to a Pinterest board, so click and follow. I’ll be adding all of the #SelfCareSeptember posts and other ideas and inspiration so have a look and follow me!

For my fourth day of blogging this month, I wanted to share some fabulous tips about finding some time for some Self Love from Gala Darling, an inspirational teacher of radical self love from New Zealand. Her website is awesome and you should really check it out for some fab ideas and information. I’m probably going to be talking about some of her ideas on my blog again as they’re great!

Radical self acceptance is a tricky one especially if your relationship with yourself is a little on the rocky side. I’ve found developing any kind of self acceptance quite a challenge, but it was something that I’ve put a lot of work and a lot of therapy into! I think the key is to keep working at it, you’re not going to learn to accept yourself and love yourself over night and perhaps thinking about the amount of time you’ve not shown yourself acceptance… then maybe you will see that it might take a little time to relearn and reprogram your head
. That’s no reason to admit defeat or give up before you even give it a go, it’s definitely possible and worth it!

So what kind of things can you do to try and show yourself a little more self love? One lovely idea of Gala Darling’s is to think about 5 attributes you inherited or learnt from your parents, it can even be 5 things your relationship with them taught you. Noticing some positives can lead you to realising that your have positive and worthwhile qualities. I learnt a lot in therapy about positive logs and the benefits of noticing positive qualities or attributes you have in the war against unhelpful negative core beliefs you have about yourself or rules that you lead your life by.

Why don’t you have a go at thinking about a positive qualities you have. Maybe starting in a matter of fact way and thinking about skills you have could work, that’s how I managed to have a go!

Thank you to everyone who has been following, sharing, commenting and generally been getting involved with my monthly feature! It’s so encouraging and makes it feel really worthwhile… so don’t stop yet! Also, if you’ve got any top tips or #SelfCare ideas, then please drop me a line via my contact page or send me a Tweet/Direct message and I can include your ideas too 🙂