Recovering Through Creativity

It feels like a lot of people are growing frustrated of limited mental health services. There always seems to be unnecessarily specific criteria to be seen, and even if you are, the waiting times and the treatment available is often really limited. I’ve found that using my creativity has been really beneficial for my mental health and helped me in my recovery journey. I’ve often joked with friends and professionals that people with eating problems often seem to be really creative, recently I laughed at this and said it was probably because we don’t have much choice when we are restricted in our normal activities!

I’ve wanted to do a series of blogs for a while, and a lovely friend finally helped me to see the theme and work out how they could all fit together. I’m going to write a series of blog posts that look at lots of different creative ways to support recovery from a mental health condition. I’m a firm believer that there is a way for everyone to recover and improve their mental health and unfortunately, current mental health services often don’t allow for this. There seems to be a current system where, if you don’t show improvements with whatever treatment you are given, it can feel like you’re ‘given up on’ and discharged. Rather than the services stopping and thinking… what could we do differently to support this person, it often feels like a one size fits all approach is offered and if it doesn’t work for you then sadly there’s not much else they can do.

Of course, this is a fairly simplified view that doesn’t take into consideration the areas in the country where there are some really fantastic resources and the professionals who pull out all the stops to offer you the treatment that you really need. But it’s not a view that appears to be uncommon amongst individuals I’m in contact with who are experiencing first hand the issues with cuts to mental health services. Unfortunately, it feels like services are often doing the best they can on minimal budgets, but the patients are the ones who suffer. Often they are left feeling hopeless and beyond help and resigned to the fact that perhaps they will be unwell forever. It’s not a nice place to put people, especially when treatment can be littered with threats of discharge if you don’t ‘comply’ with the support that isn’t really helping. It feels like it’s a bit of a mess really.

 

But alas, I could continue to rant and vent about services. Or I could share some ideas for some alternatives methods that might help with recovery. Some of these will be ideas I have used and had from wonderfully helpful professionals, some are from across the internet and some are ideas I’ve come up with along my own journey.

As part of this mini-project, I’ll be starting a new recovery art journal and a bullet journal and sharing any progress or ideas I get from these! I’ll also share some bits from my old inpatient art journal and my relapse prevention work.

If you have any ideas or thoughts… or you want to share your attempts at some of the ideas, please get in touch through the comments or my contact page. I might even think of a hashtag if I’m feeling really technically minded!

 

 

Remember that these ideas aren’t a replacement for professional and medical help, it’s important to be under the care of health professionals who can help monitor your condition and support you in whatever way they are able to! 

 

 

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