Day 30: Bring It All Together

Somehow, it’s the end of the month and my #SelfCareSeptember journey is coming to an end! ec3ba90e42153fd91bd7ca3b14399517I hope you’ve found some of my posts interesting and that you can take away at least a few ideas to help improve your own self care.

I’ve definitely found thinking about self care for a little time each day really helpful, it’s helped me to realise that it’s ok to make myself a priority for a little of my busy routine… the world won’t end and I will actually feel a little better for it.

I’ve used distress tolerance boxes in the past (something I will blog about at a later date), and I wonder if it could work to make a self care box or bag. Fill it with all of the things you need to complete a little self care, or flash cards reminding prompting you with different ideas… I image it being a little like a lucky dip on lovely ideas to help improve your wellbeing.

Here’s a summary of the month’s blog posts. Thanks so much for reading my blog and not getting too bored of me waffling on about self care! Now to think of a new project!

  1. Day 1: Be Still (Mindfulness and meditation)
  2. Day 2: Healthy Routines
  3. Day 3: Gratitude
  4. Day 4: Radical Self Love
  5. Day 5: Random Acts of Kindness
  6. Day 6: Happy and Safe Places
  7. Day 7: Take a Break
  8. Day 8: Let Go of Your Inner Critic
  9. Day 9: Get Active
  10. Day 10: Warning Signs
  11. Day 11: Love
  12. Day 12: Sleep and Rest
  13. Day 13: Put Yourself First
  14. Day 14: Soothe Your Soul
  15. Day 15: Know Your Limits
  16. Day 16: Colouring
  17. Day 17: Important People
  18. Day 18: Be Yourself
  19. Day 19: Face Your Fears
  20. Day 20: Ride The Storm
  21. Day 21: Live Without Regrets
  22. Day 22: Notice The Little Things
  23. Day 23: Technology Breaks
  24. Day 24: Let Out Emotions
  25. Day 25: Silver Linings
  26. Day 26: Accept and Seek Help
  27. Day 27: Work Towards Goals
  28. Day 28: Expand Your Mind
  29. Day 29: Self Compassion
  30. Day 30: Self Care Bags
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