Day 4: Find some time for a little self love

IMG_3594I’m loving #SelfCareSeptember already! It’s been really nice researching new ideas and having to think a little outside of thebox… I mean… I’ve got a whole month to fill with ideas! I’m going to add my research sources, ideas and all things self care to a Pinterest board, so click and follow. I’ll be adding all of the #SelfCareSeptember posts and other ideas and inspiration so have a look and follow me!

For my fourth day of blogging this month, I wanted to share some fabulous tips about finding some time for some Self Love from Gala Darling, an inspirational teacher of radical self love from New Zealand. Her website is awesome and you should really check it out for some fab ideas and information. I’m probably going to be talking about some of her ideas on my blog again as they’re great!

Radical self acceptance is a tricky one especially if your relationship with yourself is a little on the rocky side. I’ve found developing any kind of self acceptance quite a challenge, but it was something that I’ve put a lot of work and a lot of therapy into! I think the key is to keep working at it, you’re not going to learn to accept yourself and love yourself over night and perhaps thinking about the amount of time you’ve not shown yourself acceptance… then maybe you will see that it might take a little time to relearn and reprogram your head
. That’s no reason to admit defeat or give up before you even give it a go, it’s definitely possible and worth it!

So what kind of things can you do to try and show yourself a little more self love? One lovely idea of Gala Darling’s is to think about 5 attributes you inherited or learnt from your parents, it can even be 5 things your relationship with them taught you. Noticing some positives can lead you to realising that your have positive and worthwhile qualities. I learnt a lot in therapy about positive logs and the benefits of noticing positive qualities or attributes you have in the war against unhelpful negative core beliefs you have about yourself or rules that you lead your life by.

Why don’t you have a go at thinking about a positive qualities you have. Maybe starting in a matter of fact way and thinking about skills you have could work, that’s how I managed to have a go!

Thank you to everyone who has been following, sharing, commenting and generally been getting involved with my monthly feature! It’s so encouraging and makes it feel really worthwhile… so don’t stop yet! Also, if you’ve got any top tips or #SelfCare ideas, then please drop me a line via my contact page or send me a Tweet/Direct message and I can include your ideas too 🙂

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